Helping Individuals
to heal
for Individuals in California
get back into full authentic living
Dealing with anxiety, depression, low self-esteem, or relational conflicts due to something from your past is difficult.
Feeling constantly stressed, irritable, sad, losing sleep, and worrying is draining and impacts relationships, work performance, and friendships. Everything builds and no one seems to understand.
EMDR therapy allows you to unpack life’s challenges in a safe space with proven techniques that bring on real change, healing, and growth.
I have a client-focused perspective and believe that therapy should bring affirmation and empowerment. Don't let your past keep you from your future.
Feeling safer in your body and the world
Ability to set healthy boundaries
Deeper, healthier relationships
Healthier coping strategies
Deeper understanding of yourself and others
More balanced mood and more joyfulness
Being more present in your daily life
Improved focus and concentration
Better physical health
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My Specialties
Trauma is the response to experiences where your sense of safety feels threatened and you're left feeling broken, helpless, and voiceless. Trauma is almost always an underlying cause of various mental health conditions. Unhealed trauma can show up as anxiety, depression, eating disorders, personality or mood disorders, codependency, physical illness, and other symptoms. I help you change your life and gently heal your trauma by processing shame, and guilt.
EMDR is an evidence-based therapy that helps you reprocess painful memories and experiences. EMDR regulates the nervous system and reshapes brain patterns so that what was previously triggering can be confronted without emotional spiraling. EMDR can help balance your mood and make you feel much more at peace, as well as improve communication, boundaries, and relationships. Many clients are surprised by how efficient and permanent the effect of EMDR is and how they go from feeling broken to feeling whole.
Hi, I'm Savannah.
I began my career in crisis services, specifically working in shelters for victims of domestic violence. It was this profound experience counseling survivors that nurtured me in understanding the transformative healing power found in human connection. I am passionate about providing my clients with skills they can implement immediately to improve their daily functioning. In my spare time, I enjoy discovering live music, reading, and going to Soul Cycle.
- Savannah Jones, LMFT
- University of St Andrews, M.A. (Honors) in Modern History
- Wright Institute in Berkeley, California with an M.A. in Counseling Psychology
- EMDR
- ACT
- Solution focused therapy
- DBT
- Existential Psychotherapy
- Complex PTSD
- Dissociation
- Depression
- Anxiety
I'm here for you.
Are you ready to get on the path to a healthier you? Get in touch with me so you can get started.
